The adage “An ounce of prevention is better than a pound of cure” is well-known. But it seems our modern society, primarily focused on the present and possessions, may have made us forget about these wise words. Why wait to be old to start worrying about better aging ? Why wait to be burnt out to look into well-being at work? Why wait to be overweight to start worrying about nutrition? Why talk about health prevention and wellness education if the children are not the first in line to benefit from these teachings? Why wait to be an adult to worry about the importance of staying fit and of a balanced diet? Why focus on the consequences (back pains, stress, exhaustion, etc) when not t